Jealous Thoughts Exercise

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Exercises
Step 1) State your jealous thought and how it makes you feel.
Step 2) Write down how this comes back to you and why you might be feeling this way (i.e. she couldn't possibly have enjoyed sex with me more).
Step 3) Write down why this is irrational and why it does not make sense (i.e. she loves your sex life so much that she has chosen to be with you and only you).
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